作者:admin 日期:2023-11-04 15:37:29 浏览:44 分类:生活
加入少许食盐 在焯水绿豆芽的时候,同时往水中加入少许盐,可以让绿豆芽变得更加白嫩,并且能够起到防止变色的作用。但是注意不要加太多盐,否则可能会影响口感。
焯水的时候可以适当放一些油.这样焯水出来以后会保持鲜亮,而且可以存放的时间要长一些,另外就是焯水不易焯的太久。花生豆芽焯水后如果变色的话,那很有可能是你在焯水的时候,在锅中加入了适量的盐,所以才会出现变色的情况。
发的豆芽会发黑的原因是因为豆芽暴露在阳光下或者长时间浸泡在水中或者长时间没有对豆芽进行清洗,这会导致绿豆芽内部结构遭到破坏因而腐烂从而发黑。此时的发黑豆芽是不能够再食用的,不然会对人体有害。
在生发黄豆芽时注意豆芽不要生得过长,因为豆子发芽后,豆子中的游离氨基酸和还原性维生素C开始随着豆芽的成长开始慢慢增多。
黄豆芽配豆腐炖排骨汤,对脾胃火气大、消化不良者很适宜。勿食无根豆芽,因无根豆芽在生长过程中喷洒了除草剂,而除草剂一般都有致癌、致畸、致突变的作用。
腹泻、脾胃虚寒者慎食。食用黄豆芽的注意事项 在生发黄豆芽时注意豆芽不要生得过长。烹调黄豆芽切不可加碱,要加少量食醋,这样才能保持维生素B不减少。
忌:黄豆芽不要和猪肝同食,不利于营养吸收。黄豆芽的生活妙招 黄豆芽与豆腐同煮,同时加食用油、盐、胡椒粉、味精、姜、葱、清汤适量。 有润肠清便,清热解毒的功效。
挑选豆子 不管是发黄豆芽还是绿豆芽,首先要做的就是挑选颗粒饱满健壮的豆子,将那些干瘪、有虫眼的豆子全扔掉。浸泡催芽 将豆子放在容器中,稍微加水浸泡一晚上,第二天捞出来备用。
天气太热时豆芽会变苦,要适当增加淋水的次数。
操作步骤:将盆中铺上屉布,把提前浸泡一夜的黄豆均匀的平铺在上面。毛巾用水沾湿,盖在黄豆上。在毛巾上压上盖帘,再放一个碗在上面压实。
找一个底面有漏洞的盆,把发了芽的黄豆挑选出来放入盆子里;再拿一个稍微大点的没有漏洞的盆,倒入水,放进两块小木块,把装有短黄豆芽的盆置入装水的大盆里,注意不要把漏洞堵住。
将用的盆子准备好,放入要泡发的黄豆,可因需要选择大小。
绿豆芽不能和猪肝一起吃,因为这会有损营养素的吸收,除此之外,还有以下事物不能搭在一起吃:猪肉与豆类相克:形成腹胀、气壅、气滞。猪肉与菊花相克:同食严重会导致死亡。猪肉与羊肝相克:共烹炒易产生怪味。
猪肝与豆芽相克:猪肝中的铜会加速豆芽中的维生素C氧化,失去其营养价值。1猪血与何首乌相克:会引起身体不适。1羊肉与栗子相克:二者都不易消化,同炖共炒都不相宜,甚至可能同吃还会引起呕吐。
绿豆芽不能和香榧、番茄、鲫鱼、羊肉同食,与香榧同食,很容易出现腹泻;同时食用西红柿和绿豆会损伤元气;在吃鲫鱼时,一定要避开绿豆,绿豆与鲫鱼同食,可生倾侧疾;羊肉与绿豆同食会伤肝、引起胃胀。
猪肝 猪肝是不能和绿豆芽一起吃的食物之一,两者一起吃会不利于人体对营养物质的吸收,时间久了会导致营养物质的供给不能满足人体需求。
绿豆芽的相生相克 豆芽与芹菜;忌与酸醋同食,否则易损伤牙齿;不可与黄瓜同吃。豆芽与菠菜;不宜与豆芽同吃。豆芽与茭白;不宜与豆牙同吃,同吃易形成结石。豆芽与蜂蜜;蜂蜜与豆牙同食易腹泻。
但是绿豆芽性凉,虽然正常食用不会出现什么不适的情况,但是食用过多或者是和寒性的食物一起大量食用,会增加人体的寒凉之气,影响体质的情况,变得容易着凉腹泻、着凉感冒等,因此通常不建议一起大量食用。
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