作者:admin 日期:2023-11-17 07:31:06 浏览:54 分类:生活
高原反应是高海拔地区常见的身体反应,预防和治疗高原反应要从多个方面入手,包括缓慢升高海拔、加强锻炼、合理饮食、充足休息和药物预防等。
高原反应与每个人的体质也是有非常大的关系的,同时与进入高海拔地区的速度,高度和停留的时间以及活动剧烈的程度也是息息相关的。
临床上,高原反应可能发生在2500米以上的海拔高度,而高原反应则不太可能在2500米以下的海拔高度发生,这与个体的耐受性,个体差异和心肺功能状态有关。临床上,高原反应位于海拔较高的地区。
如果是坐飞机上高原,一般高山反应的症状会在12到24小时左右产生。所以,刚刚到高原的时候一定不要剧烈运动,而要立刻卧床休息。否则,一旦感觉到反应就需要更多的时间来适应了。
高原反应是人到达一定海拔高度后3-4小时,身体为适应因海拔高度而造成的气压差、含氧量少、空气干燥等的变化,而产生的自然生理反应,海拔高度一般达到2700米左右时,就会有高原反应。
1、冬天去拉萨必备衣物:保暖套装2-3套,换洗内衣裤3-4套,特别是女孩子建议带几条一次性纯棉内裤,方便换,旅游期间洗衣服不是很方便,加厚毛衣、加绒卫衣;羽绒服、冲锋衣、毛线帽、围巾、手套等等。
2、睡袋 如果是夏季到藏区旅游,又不打算去一些边远地区,那普通的棉睡袋(80-100元)够了,主要是起到防脏的作用,不怕脏的话,睡袋都可以不要。
3、冬天的拉萨气温白天在15度,晚上在零下5度左右,温差大,需要穿冬装羽绒服,并注意晚上盖好被子,注意保暖。 冬天的西藏除开纳木错因大雪冰封,及雅鲁藏布大峡谷的河水干涸,其他的景色不比夏天逊色多少。
4、出门必备:身份证、银行卡、信用卡、现金等。户外用品:行李箱或者背包、腰包(放随身重要物品),防水雨具。衣物:防寒服,旅游鞋(最好是防水旅游鞋),排汗保暖内衣1-2套,换洗内衣裤若干,厚棉袜若干。
路况基本以砂石或石子路面为主,危险主要来自自然条件,此线路横穿横断山脉,雨季多泥石流,冬季多大雪封山,途中四季变幻无常,住宿和餐饮条件很简陋,比较适合旅游探险者或深度旅游爱好者,建议初次进藏的游客不要选择这条线路。
十拉萨必须游玩处:布达拉宫、大昭寺、小昭寺、哲蚌寺、罗布林卡、八角街。大昭寺傍晚到八点开放大殿,可感受不同凡响的宗教气氛。去西藏单玩拉萨太没意思,每一个有钱坐飞机的人都可来去自如。
气候凉快,午间较热,在10—26度左右。拉萨和林芝温度差不多,纳木错就低一些了,中午在拉萨和林芝可以就穿衬衣和长裤就行了。夜晚和去纳木错穿上毛衣和外套就可以了。~ 优衣库轻羽是个好东西。。
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