作者:admin 日期:2023-11-20 17:45:15 浏览:87 分类:生活
1、有心脑血管疾病病史的患者平时要保持心情舒畅,尽量不要剧烈运动。在锻炼身体时要遵循循序渐进的原则,在锻炼过程中由轻缓的运动开始逐步增加活动量。情绪上要保持安静平稳,避免紧张、激动等大的情绪波动。
2、避免精神紧张与 *** ,还应避免寒冷 *** ,以免引起脑血管痉挛,诱发心脑意外。
3、心理健康。学会自控,精神饱满,情绪乐观,稳定,不为生活的不快或追求的贪婪而左右,喜怒不形于色,切忌思想情绪的大起大落。情绪激动是心脑血管疾病的`大忌,冠心病、高血脂患者尤其要放宽胸怀,不要让情绪起伏太大。
1、(1)典型表现:脑血栓可突然起病,也可缓慢进展加重,主要症状表现为一侧肢体无力、麻木,口舌歪斜、言语含糊不清或不理解他人讲话等,这些症状比较常见,一般人都能认识到,是发生了脑血栓。
2、(1)短暂性脑缺血发作可出现头痛、头晕、肢体麻木、行走不稳、轻度偏瘫、流涎、语言不清、吞咽不畅等症状之一或一种以上,多在短时间内消失,一般持续数分钟到30分钟,最长不超过24小时,多无意识障碍。
3、脑血栓早期的常见症状 口眼歪斜或流口水。例如一侧面部无力或麻木,微笑时发现嘴巴歪了,或刷牙时嘴巴兜不住水,甚至流口水。偏侧肢体无力,即“偏瘫”,可分为上肢无力和下肢无力两种。
1、少吃高胆固醇或油脂食物,多吃蔬菜、海藻、豆类等富含食物纤维的食品。因为食物纤维能阻碍胆固醇、中性脂肪的吸收。减少高脂肪食物的摄取量,多吃鱼和鱼贝类。因为鱼油具有降低胆固醇和中性脂肪,以及预防血栓的功能。
2、预防脑血栓要保持大便通畅。大便秘结,排便时用力过猛,可使血压突然升高,而发生脑血管病,因此,血压偏高或有脑血管病先兆的中老年人,应保持大便通畅,防止大便秘结。
3、要预防血栓的形成,首先就是要改变一下饮食习惯,做到低盐低脂饮食,就是不能吃太咸的食物,也不要吃太油腻的食物,避免使血液处于一种高粘的状态。血液处于高粘的状态,导致血流速度减慢,这样就容易形成血栓。
4、食疗预防血栓。关于食疗预防血栓,可以喝红枣木耳汤。具体做法是:红枣五个,黑木耳十克,姜三片将这些材料放在锅里加入六碗水一起用小火煲成两碗水后加上少许的食盐即可使用,记住每天只需要喝一次就够了。喝水预防血栓。
5、血栓的预防,第一个是晚睡前和晨起后喝杯白开水,可防止血栓形成,主要是稀释,保证血液粘稠度不要太高,平时养成饮水习惯,每日饮水1000-2000毫升,可降低血液粘稠度,对预防血栓有好处。
6、问题二:如何预防血栓 晚睡前和晨起后喝杯白开水,可防止血栓形成。平时养成饮水习惯,每日饮水1000~2000毫升,可降低血液粘稠度,对预防血栓很有好处。 增加高密度脂蛋白。
1、正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐 健康小常识 夜间喝杯水,远离心脑梗 据统计,脑血栓绝大部分是清晨起床时被发现的,医学专家指出,可能是夜间缺乏饮水所致。
2、常吃豆腐、豆芽、豆腐干、豆油等豆制品有益于人体健康,能够预防心脑血管疾病。 此外应该适当减少脂肪和胆固醇的摄取量 脂肪摄入应严格限制在每日不超过30克或占总热量的15%以下。 胆固醇摄入量每日应该控制在200毫克—300毫克以下为宜。
3、缺血性脑血管病包括短暂性脑缺血发作、脑血栓形成、脑栓塞;出血性脑血管病分为脑出血和蛛网膜下腔出血。
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