作者:admin 日期:2023-11-21 21:12:18 浏览:54 分类:生活
保持充足的睡眠。睡觉能帮助眼睛休息,减少眼部疲劳,提高视力。坐姿正确。坐得端正、离书桌适当,可减轻眼部疲劳,防止近视发生。保持眼卫生。
变声期不使劲喊叫、唱歌,唱歌要有节制;唱歌、大声讲话后不要马上喝冷饮,应渴温开水。 冬季应注意保护颈部,同时应注意适当休息,加强体育锻炼,预防感冒。少吃有 *** 性的食物如辣椒、大蒜、油炸食品等。 要禁烟、酒。
五官的作用可不小。鼻子鼻子本领大,分辨气味要用它,它是呼吸的主通道,保护鼻子很重要。不用小手挖鼻孔,不把东西放鼻中,有了鼻涕用纸擦,保持卫生记心中。
1、(1)急性鼻炎①应注意多饮水。②室内通风。③发热时要适当休息,注意保暖。④出门时需戴口罩。⑤饮食宜清淡,易消化。⑥使用发汗药物不宜太过。⑦中药应轻煎,频饮。⑧服药后不宜吃冷饮及食用生冷,酸涩之品。
2、鼻炎患者在日常生活中要注意:一是增强体质、注意预防感冒,保持环境湿润,预防鼻腔干燥。二是如果是过敏性,要远离过敏原。三是改善不良习惯,比如抠鼻、擤鼻,鼻腔冲洗也要注意方式。四是应用药物出现不良反应要及时就医。
3、海南边防耳鼻科专家介绍儿童鼻炎日常应注意哪些注意生活环境卫生注意儿童生活环境的卫生,避免与灰尘及有害气体的接触,家居装潢使用的油漆,新买家具含有的苯,以及使用的日常用品如毛巾,还有孩子喜欢的毛绒玩具都是诱发鼻炎的因素。
1、(1)组织幼儿讨论:鼻子有什么用处? (2)闻气味小实验: 出示几个小瓶子,让幼儿闻一闻,引导幼儿说出鼻子能闻气味。 (3)呼吸小实验: 请幼儿紧闭嘴巴,并用手捏住自己的鼻子。
2、定期清洗鼻子 日常生活中,我们每次洗脸都会把鼻子遗漏了。 保持鼻腔的清洁不仅是注重个人卫生的表现,还是预防病毒侵体的有效方法。
3、江医生首先利用幼儿熟悉喜爱的小动物的鼻子来激发幼儿的兴趣,并采用视频观看的形式生动的让幼儿了解鼻子的功能、作用大,不仅可以帮助呼吸,还能辨别气味。
4、将温毛巾放在宝宝的鼻子上进行热敷,鼻黏膜遇热促进血液循环,可让鼻道更为畅通。,蒸气制造机 让宝宝吸入热气可让鼻道保持在湿润状态,分泌物也较易排出。
5、讲故事《翘鼻子噜噜》,了解将异物放到鼻子里的危害。我们的鼻子、耳朵都有自己的用处,它们不喜欢有东西打搅它们,因为这样会影响它们的工作,鼻子和耳朵会很难受的,所以说这样做是很危险的,小朋友千万不能这样做。
1、幼儿园小班健康教案:保护鼻子 篇1 活动目标 培养幼儿爱护鼻子的意识。 引导幼儿了解鼻子的作用,并学习擦鼻涕的方法。 活动准备 师幼共同搜集能引起幼儿兴趣、有特殊气味的生活用品。
2、幼儿园健康教案《保护鼻子》 篇1 活动目标: 在鼻子出血时,会用正确的方法自我救护或帮助他人。 通过讨论,知道鼻子的作用,了解保护鼻子的方法。 遇到问题时,能不慌乱和害怕。
3、幼儿园小班教案《保护鼻子》1 导入部分(以谜语的形式引出鼻子先生) 师:老师今天有一个谜语想请小朋友猜一猜,请仔细听。
定期清洗鼻子 日常生活中,我们每次洗脸都会把鼻子遗漏了。 保持鼻腔的清洁不仅是注重个人卫生的表现,还是预防病毒侵体的有效方法。
不要抠鼻子 如果经常用手指扣鼻孔,这既是不雅观的现象,又是不良的卫生习惯。经常用手指扣鼻孔会造成鼻粘膜的损害,还会促使鼻腔感染,严重的会危害大脑健康。
可以往宝宝的鼻孔 里点一滴植物油,几秒钟后将宝宝的头 抬高,鼻屎可自己滑出来;也可在宝宝 的鼻梁上敷一块温热的小毛巾,一可使 宝宝的鼻湿润,二可软化鼻屎,使其自然滑出宝宝的鼻腔。
如何保护鼻子 给鼻子“洗澡 人们在外界环境中,不可避免的要和污浊的空气、废气还有那讨厌的汽车尾气“生活在一起,往往一天下来,这些污染物会在鼻腔内留下大量的污垢,并且逐渐损害鼻腔粘膜的健康。
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