作者:admin 日期:2023-11-27 21:35:13 浏览:45 分类:生活
1、碱性食品和蔬菜:苋菜、茄子、莴苣、茭白、苦瓜、油菜、菠菜、蘑菇、生菜、菜花、金针菇、冬瓜、黄瓜、丝瓜、百合、胡萝卜、大头菜、茼蒿、荆芥、白菜、甘蓝、猴头、黑木耳、荠菜。
2、属于寒性的碱性食物有:莼菜、马齿菜、蕺菜(鱼腥草)、蕹菜、番茄、佛手瓜、西葫芦、葫芦瓜、瓠瓜、甜瓜(香瓜)、哈密瓜、西瓜、菜瓜、竹笋、海带。
3、寒性碱性蔬菜:莼菜、马齿菜、蕺菜(鱼腥草)、蕹菜、番茄、佛手瓜、西葫芦、葫芦瓜、瓠瓜、甜瓜(香瓜)、哈密瓜、菜瓜、竹笋、 海带等。
4、芹菜 碱性蔬菜是芹菜。芹菜是浅根系植物,其茎杆粗壮、叶片翠绿,带有芳香味道,而且芹菜的耐旱性较差,养殖的过程中,要每周为其浇灌一次水分,避免植株缺乏水分,出现黄叶干叶的现象。
5、番茄 番茄是碱性蔬菜有哪些中的常见菜类,番茄的外形圆润光滑,即可生吃也可做菜,维生素含量极高,多吃有美容养颜的功效,性温,是碱性蔬菜的一类,它的品种极多,但都甘甜多汁,有生津止渴的功效。
春季的应季水果有:青枣、枇杷、桑葚、草莓、莲雾等。选“色”颜色,是蔬菜水果营养素和植物化学物丰富的表现。根据颜色深浅,蔬菜可分为深色蔬菜和浅色蔬菜。
挑选蔬菜的方法首先要看它的颜色,各种蔬菜都具有品种固有的颜色、光泽,显示蔬菜的成熟度及鲜嫩程度。新鲜蔬菜不是颜色越鲜 艳越好,如购买干豆角时,发现它的绿色比其他的蔬菜还鲜艳时要慎选。
蓝莓酸酸甜甜,而且对眼睛好,很多妈妈买水果时都会给孩子选蓝莓。挑选蓝莓时先看外观,黑亮、饱满的蓝莓是首选,有了皱褶或者发红的蓝莓,不是坏掉就是不新鲜了。
如何识别蔬菜的新鲜度?挑选蔬菜时需要注意以下几点:(1)不买颜色异常的蔬菜。新鲜蔬菜不是颜色越鲜艳越浓越好,如购买樱桃萝卜时要检查萝卜是否掉色;发现干豆角的颜色比其它的鲜艳时要慎选。
火候与原料的关系 菜肴原料多种多样,有老、有嫩、有硬、有软,烹调中的火候运用要根据原料质地来确定。软、嫩、脆的原料多用旺火速成,老、硬、韧的原料多用小火长时间烹调。
·勾荧。勾荧能便汤料混为一体,使浸出的一些成分连同菜看一同摄入。 6·烹调时忌用碱。碱能破坏蛋白质、维生素等多种营养素。因此,在悼菜、制面食,欲致原料酥烂时,最好避免用纯碱或苏打。
蔬菜切得过小或过碎,跟空气接触面积增加,有些营养素容易被氧化,或者破坏掉。烹调前不要加酸味食材 酸味食材如柠檬、醋等,会延长食物结构软化的时间,增长烹饪时间,破坏更多的营养素,所以烹饪前不要加酸味物质。
家庭烹饪有哪些小常识 开水点菜。 炒青菜时,应用开水点菜,这样炒出的菜,质嫩色佳。若用一般水点菜,影响脆口。 豆腐下锅前,先在开水中浸泡10多分钟,可除去卤水味,这样做出的豆腐口感好、味美香甜。
个万能生活小常识,家家用得着! 做菜须知 炒菜时,不要加冷水,冷水会使菜变老变硬不好吃,而加开水炒出来的菜又脆又嫩。 炒藕丝时,一边炒一边加些水,能防止藕变黑。
除了菠菜,口感有点涩味的苋菜、茭白、竹笋等,草酸含量也比较高,也建议焯过水再进行下一步烹饪。特别是有结石风险的人,尽量焯水后食用。
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