作者:admin 日期:2023-12-01 03:35:08 浏览:47 分类:生活
蛋白质由氨基酸组成,是另一种重要的供能物质,每克蛋白质提供4卡路里的热量。但蛋白质的更主要的作用是生长发育和新陈代谢。过量的摄入蛋白质会增加肾脏的负担。因此蛋白的摄入要根据营养状况、生长发育要求达到供求平衡。
供给能量。当碳水化合物,脂肪提供的能量不能满足机体的6需要,蛋白质可被代替水解,释放能量。肽类的特殊生理功能。参与机体的免疫调节;促进矿物质的吸收;降血压;清除自由基。
蛋白质在人体中的作用:蛋白质对人体十分重要,我们的皮肤、指甲、头发和肌肉等都由蛋白质组成。它参与细胞更新,还可以增强人体免疫力,对人的生长发育至关重要,因此孩童、青少年以及孕妇尤其要注意补充蛋白质。
鸡蛋、肉类等经加温后蛋白质变性,熟后更易消化。细菌、病毒加热,加酸版、加重金属权(汞)因蛋白质变性而灭活(灭菌、消毒)。动物、昆虫标本固定保存、防腐。
如黄豆、大豆、黑豆和绿豆以及各种豆制品,如豆腐、豆浆等均可以补充植物蛋白质,食物蛋白质的营养价值也很高。
吃什么补蛋白最快最好1 鸡蛋 鸡蛋又鸡卵、鸡子,富含大量的营养物质和蛋白质,一个50克左右的鸡蛋中就含有7到8克的蛋白质,是蛋白质的可靠来源之一。
我们能够多吃一些谷物、蔬菜水果、新鲜水果、蛋类食品、肉类食品、淡水鱼,从这当中补充纯天然的蛋白。其次,饮食搭配要平衡,每日确保动物与植物蛋白配搭有效。
在日常生活中,我们可以通过调整饮食来补充蛋白质。肉、蛋、奶制品和其他食物含有大量蛋白质,所以我们可以多吃这些食物来补充蛋白质。除了以上三种食物外,每日其实也可以通过食用蛋白粉,快速补充人体所需的高级蛋白质。
豆类:腐竹,每100克中含蛋白质50.5克;黄豆,每100克中含蛋白质33克。山产类:干口蘑,每100克中含蛋白质36克;冬菇,每100克中含蛋白质19克。
鸡蛋、肉类等经加温后蛋白质变性,熟后更易消化。细菌、病毒加热,加酸、加重金属(汞)因蛋白质变性而灭活(灭菌、消毒)。动物、昆虫标本固定保存、防腐。
蛋白质变性有许多实际应用。如在医疗上,利用高温高压消毒手术器械,用紫外线照射手术室,用70%~75%酒精消毒手术部位的皮肤。这些变性因素都可使细菌、病毒的蛋白质发生变性,从而使其失去致病作用,防止病人伤口感染。
蛋白质的理化性质及应用的简述如下:蛋白质的两性电离 蛋白质分子除两端的氨基和基可解离外,侧链中某些基团在一定条件下可解离成带正电荷或负电荷的基团。
鸡蛋、肉类等经加温后蛋白质变性,熟后更易消化。细菌、病毒加热,加酸版、加重金属权(汞)因蛋白质变性而灭活(灭菌、消毒)。动物、昆虫标本固定保存、防腐。
关于正常人蛋白质补充建议遵循以下3个原则:食物生物学种属远一些 比如动物性食物和植物性食物之间的搭配着吃比单纯植物性食物更好一些。
虽然说蛋黄中的蛋白质含量非常高,但一个蛋黄可含高达300毫克的胆固醇,因此就算是没有心脏病的人在平时也不能吃蛋黄。
食用时间愈近愈好 因为氨基酸在体内易降解,不能够储留,若摄取相隔时间较长(超过5小时),其互补效果就会受到影响。中国人早就有混食的习惯,比如杂合面和腊八粥,蛋白质互补。
⑴适量原则 就是补充的不能太多也不能太少。⑵舒适原则 自己感觉很舒适,没有感觉到不舒服的感觉。⑶做到以上就可以了。⑷补充太多,由于蛋白质也是营养,所以吃多了,也会发胖的。⒋注意膳食平衡,遵循膳食平衡金字塔。
降低血液中胆固醇水平、预防肿瘤等作用。大豆制品很多,其中豆腐、豆浆、豆腐制品都非常适合中人食用。但是,无限制的过多摄入蛋白质对健康反而不利,容易造成对肠胃和肾脏的损害,适可而止,是中年人摄食的原则。
为了充分发挥蛋白质的互补作用,在调配膳食时,应该遵循的原则有:(1)食物的生物学种愈远愈好,如动物性和植物性食物之间的混合比单纯性食物之间的混合要好。(2)搭配的种类愈多愈好。
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